TRANSFORM
with TFloFitness
Upcoming Events
Fasted Hike Reset
5 December 2026
We carry a lot between work, family, and everything else life asks of us. This is a day to put some of that weight down and recharge alongside other men, with a silent hike around Lake Chabot, meditation, breathwork, cold plunge, sauna, and a closing cacao ceremony.
I’m ready to transform.
Hi, I’m Tyler
I am a fitness & holistic lifestyle coach focused on helping people become the person that they are meant to be.
I am committed to guiding my clients on their transformational journeys and passionate about self-work and growth.
Our lives are in constant flux, and there is not one person who doesn’t have to do the work to help navigate change to be able to live a harmonious life.
I’m here to guide & coach.
With Tyler I’ve seen incredible results both physically & psychologically. He’s somebody who’s really on your side & a partner throughout your journey.
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Tyler is a 360-degree coach.
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Coach Tyler is not just a fitness expert wunderkind, he is a true Renaissance man, he is a consigliere.
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With Tyler I’ve seen incredible results both physically & psychologically. He’s somebody who’s really on your side & a partner throughout your journey. 〰️ Tyler is a 360-degree coach. 〰️ Coach Tyler is not just a fitness expert wunderkind, he is a true Renaissance man, he is a consigliere. 〰️
BODY
If you're looking to unlock your full fitness potential and achieve your health and wellness goals, look no further. This comprehensive training offers one-on-one personal training sessions, customized workouts, injury prevention techniques, and guidance on nutrition & sleep.
Experience a transformation into a healthier, stronger, and more confident version of yourself, as you take the initial steps towards a lifetime of improved movement and overall well-being.
MIND
Are you ready to take control of your life and unlock your true potential? Through breathwork, the Enlifted storywork method, meditation, inner child work, and somatic emotional guidance (+more), I will provide you with the tools to embark on a profound journey of self-discovery and transformation.
This powerful MIND method will help you shift your mindset & create lasting change.
SOUL
Your thoughts, emotions, and mental states have a profound influence on your physical health and well-being. By combining both BODY personal training and MIND wellness life coaching, I will design a personalized 3-12 month journey to help you unlock your full potential for a healthier, happier, and more fulfilling life.
Take the first step into embracing your inner power and becoming the person you know you are meant to be.
Questions?
Interested in any of my services or retreats?
Let’s jump on the phone
for a free chat & consultation.
There is no pressure to sign up.
I want to make sure you are the right fit & if it doesn’t feel right for you,
then it isn’t the right time, and that’s OK.