NORTH STAR
Men’s Retreat
Conifer, CO
September 20-22, 2024
Retreat collaboration by TFLOFITNESS + THE BRIDGE
Align with your north star and discover who you are meant to be.
Master strategies to evolve into a more connected, resilient, and visionary leader.
Core Framework
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North Star
Discover your “North Star" – the core values and purpose that guide your life decisions, helping you to transition from feeling stuck and overwhelmed to living with clarity and purpose.
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Brotherhood
This retreat fosters a strong sense of community that continues to offer support and accountability long after the retreat ends, ensuring sustained personal growth.
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Nature
Nature immersion, fasting hikes, cold exposure, and movement skills, are combined to offer a comprehensive approach to personal growth, enhancing physical resilience, mental clarity, and emotional regulation.
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Practical Tools
Leave with practical techniques for staying centered and strong in everyday life, including self-awareness exercises, breathwork, and reflective practices, ensuring that the benefits of the retreat are long-lasting.
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Support
Integrate back into your daily life, with ongoing support through follow-up sessions and resources, helping you maintain and deepen your transformation over time.
Connected
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Centered
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Resilient
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Connected 〰️ Centered 〰️ Resilient 〰️
WELCOME to the NORTH STAR Retreat Experience.
The North Star Retreat is a transformative experience designed for men to become more connected, centered, and resilient. This powerful weekend is for men who want to:
- Move past overwhelm and boredom
- Feel more capable and resourced
- Discover their authentic self and purpose
- Step into true leadership
- Evolve into a more connected partner and father
During the retreat, you will be guided through sessions that will challenge you physically, mentally, and emotionally. All are designed to help uncover who you are at your core. Through this process, you will emerge with a solid and grounded understanding of who you are at your depth, as well as a clear direction of your path forward.
You will leave with practical tools to stay centered and strong in daily life, along with a supportive brotherhood of growth-minded men.
Join us on this life-changing journey to discover your internal north star and align your life with your deepest values and passions.
Sign up today and take the first step towards a clearer, more decisive, and centered life.
Topics We’ll Explore
How can I show up as a more authentic leader?
Who am I at my core, free from external noise and distractions?
What is my north star, and what truly matters to me?
How can I handle stress and challenges with calm and confidence?
How can I deepen my connection to nature and find peace and clarity through it?
How can I find and maintain inner stillness amidst life's chaos?
What is the value of genuine connections within a supportive brotherhood?
What is my purpose and direction in life?
How can I understand and manage my emotions effectively?
How does my physical state connect to my mental well-being?
What practical tools and techniques can I use for ongoing personal growth and self-regulation?
This retreat is for you…
… if you are Burnt Out + Overwhelmed.
You feel disconnected and struggle to find time for self-reflection and personal clarity amidst daily chaos.
… if you are Stressed + Anxious.
You are dealing with high-stress levels (whether at a job or at home) and want to learn effective tools for managing stress and anxiety.
… if you are Physically + Mentally Drained.
You are experiencing a disconnect between your physical and mental well-being, feeling the impacts of neglecting self-care.
… if you are a Father or Partner Seeking Evolution.
You aim to evolve into more connected and loving roles within your family and relationships.
… if you are a Leader Ready to Step into True Leadership.
You are a leader looking to embody authentic leadership and inspire others.
North Star Discovery:
- Guided sessions to find your core values and purpose.
- Reflective exercises to align your life with your true direction.Nature Immersion:
- Deep connection with nature through extended sit spots, guided meditations, and reflective practices.
- Fasting hikes to challenge and renew your physical and mental state.Cold Immersion and Breathwork:
- Cold exposure to build resilience and clarity.
- Breathwork sessions to enhance self-awareness and emotional regulation.Movement Skills:
- Activities designed to make you feel more capable and connected to your body.
- Practices to overcome boredom and unlock lasting inner peace.Self-Awareness Exercises:
- Guided reflections and group discussions to explore and solidify personal values and goals.
- Techniques to identify and eliminate distractions, fostering a more focused mindset.Rites of Passage:
- Structured challenges and introspective activities to discover your true self.
- Being witnessed and celebrated by a brotherhood of men who support and affirm your journey.
Retreat Outline:
September 20th-22nd
TESTIMONIALS
from Retreats facilitated by the Coaches
Secure Your Spot
We use the Green Bottle sliding scale - which is payment based on your financial privilege and personal financial experience.
Please feel into all affirmations with integrity before choosing a price to pay.
If you are open to paying by Venmo, we offer a small discount.
Full
If you answered “yes” to a majority of the affirmations in the left-hand column, then your bottle is full.
Half
If you answered “yes” to a majority of the affirmations in the middle column, then your bottle is half full.
Low
If you answered “yes” to a majority of the affirmations in the right column, then your bottle is low.
*If this even feels too much for you, please don’t hesitate to reach out. We provide a couple of scholarships for each retreat.
COACHES
TYLER LE FLOCH / TFLOFITNESS
Tyler is a highly experienced coach with over 12 years of expertise in full-body resistance coaching. He is known for his unique approach that combines breathwork, improv, neurolinguistic programming, somatic inner child work, and the Enlifted method of story work to help individuals bridge the gap between their current selves and their envisioned selves.
BRYAN OSUNA / THE BRIDGE
Bryan is a transformative coach and practitioner at The Bridge in Denver, Colorado, specializing in sound therapy. He focuses on helping individuals rewrite their stories by erasing limiting codes and integrating new ones that promote alignment, empowerment, and lasting transformation.
Questions? Contact us.
Email: tyler@tflofitness.com
DM: @tflo_fitness
Text/Call: (914) 584-2860