BODY
Are you ready ——
💪 to change
💪 to perform
💪 to reset
💪 to feel incredible
💪 to decrease stress
💪 to improve sleep quality
💪 to feel vital
💪 to live longer
💪 to keep up with your kids
💪 to feel STRONG
Welcome to TFloFitness, where your journey to a healthier, happier you begins. At the heart of my fitness philosophy is the transformative "Body" services, cultivated by over 12 years of personal training expertise.
My mission is to guide and empower you on your fitness journey, helping you unlock your full potential and live a healthier, more vibrant life.
My services range from a 2-week intensive to kickstart your fitness journey and help you reset, to a transformative 90-day program, or 10-pack sessions that are flexible to work with your schedule. No matter what journey you choose, we will create a fitness plan together that focuses on your unique needs and aspirations.
Are you ready to elevate your fitness journey?
The moment to take action and embody the person you aspire to be is HERE.
Don't let fatigue, sickness, or restless nights hold you back any longer.
Start your journey with TFloFitness TODAY & embrace a brighter future.
“It’s not just about your future;
it’s about embracing this transformation in the present moment.”
Personalized 1-1 training sessions focus opportunities:
- Functional Training
- Fat Loss
- Building Muscle
- Improve Definition
- Metabolic Conditioning
- Speed, Agility, & Power Training
- Customized Workout Regimen
- Accountability and Feedback
- Enhanced Mobility & Flexibility
- Reduced Pain & Injury Prevention
- Better Sleep & Recovery
- Nutritional Guidance
My approach to personal training is not just about sets and reps;
it's about crafting a tailored fitness experience that aligns with your unique goals, lifestyle, and needs.
No two bodies are the same, and that's why my one-on-one personal training sessions
are designed to be as individual as YOU ARE.
1:1 Personal Training Options
Body Path #1
10x Session Pack
1-Hour Zoom OR In-Person Sessions
Weekly Support
Body Path #2
2-Week Intensive
10x 1-Hour Zoom OR In-Person Sessions
Daily Texting
Nutrition Coaching & Meal Plan Setup
(Optional) Body Composition Analysis
Body Path #3
90-Day Transformation
40x 1-Hour Zoom OR In-Person Training
Daily/Weekly Texting
Nutrition Coaching & Meal Plan Setup
(Optional) Body Composition Analysis
3x Breath & Wellness Sessions
Let’s jump on the phone to answer any questions
& to build the best fitness path for you.
Looking for something a little different?
Here are my 3 services that I offer:
BODY
If you're looking to unlock your full fitness potential and achieve your health and wellness goals, look no further. This comprehensive training offers one-on-one personal training sessions, customized workouts, injury prevention techniques, and guidance on nutrition & sleep.
Experience a transformation into a healthier, stronger, and more confident version of yourself, as you take the initial steps towards a lifetime of improved movement and overall well-being.
MIND
Are you ready to take control of your life and unlock your true potential? Through breathwork, the Enlifted storywork method, meditation, inner child work, and somatic emotional guidance (+more), I will provide you with the tools to embark on a profound journey of self-discovery and transformation.
This powerful MIND method will help you shift your mindset & create lasting change.
SOUL
Your thoughts, emotions, and mental states have a profound influence on your physical health and well-being. By combining both BODY personal training and MIND wellness life coaching, I will design a personalized 3-12 month journey to help you unlock your full potential for a healthier, happier, and more fulfilling life.
Take the first step into embracing your inner power and becoming the person you know you are meant to be.