MIND
Are you feeling…
👉 stuck in a job?
👉 sluggish or consistantly tired?
👉 unhappy in a relationship?
👉 disconnected from people?
👉 disconnected from your body?
👉 like you’re not present?
👉 unsure of what to do next?
👉 your values have changed?
Welcome to the world of MIND coaching – transformative wellness sessions that delve deep into your emotional, spiritual, and mental dimensions, creating a roadmap on how to master your inner world.
My goal is to empower you by harnessing the full potential of your body and mind, enabling you to mold the life you've always envisioned.
This type of coaching goes beyond traditional methods to embrace your thoughts, emotions, and spiritual essence. True transformation demands a comprehensive understanding of your whole self. By integrating these interconnected aspects of your being, we create a personalized roadmap to unlock your innate potential.
Are you tired of merely daydreaming about your ideal life?
The moment to take action and embody the person you aspire to be is HERE.
The future you desire isn't some distant, unreachable horizon – it's a tangible reality waiting for your embrace.
“It’s not just about your future;
it’s about embracing this transformation in the present moment.”
We will use some of the following methods & tools
to get you out of your current rut
and begin your transformation:
MIND & Wellness Tools
Breathwork
Meditation and Mindfulness
Embodiment Practices
Spiritual Wisdom
Somatic Emotional Guidance
Human Behavior Psychology
Inner Child Work
Trauma Release Therapy
Cognitive Behavioral Therapy
Mindset & Identity Coaching
Goalsetting & Habit Formation
Enlifted Storywork Method
Linguistic Philosophy
Neuro Linguistic Programming
Through the MIND holistic transformational coaching,
YOU can seize control of your life, shape your destiny, and become the most extraordinary version of yourself.
Your journey towards success and fulfillment commences TODAY, not in some distant tomorrow.
Embrace your true potential and transform your life with my expert guidance.
Together, let's bring your dreams to life, starting RIGHT NOW.
Choose Your Journey
MIND Path #1
One Off Commitment
1-Hour Zoom Call
FollowUp Weekly Texting for 1 Month
MIND Path #2
3 Month Commitment
2x 1-Hour Zoom Calls per Month
Daily/Weekly Texting
Monthly Assignments
MIND Path #3
3 Month Commitment
4x 1-Hour Zoom Calls per Month
Daily/Weekly Texting
Monthly Assignments
Discounted Retreats & Events
Let’s jump on the phone to create a custom journey just for you.
Looking for something a little different?
Here are my 3 services that I offer:
BODY
If you're looking to unlock your full fitness potential and achieve your health and wellness goals, look no further. This comprehensive training offers one-on-one personal training sessions, customized workouts, injury prevention techniques, and guidance on nutrition & sleep.
Experience a transformation into a healthier, stronger, and more confident version of yourself, as you take the initial steps towards a lifetime of improved movement and overall well-being.
MIND
Are you ready to take control of your life and unlock your true potential? Through breathwork, the Enlifted storywork method, meditation, inner child work, and somatic emotional guidance (+more), I will provide you with the tools to embark on a profound journey of self-discovery and transformation.
This powerful MIND method will help you shift your mindset & create lasting change.
SOUL
Your thoughts, emotions, and mental states have a profound influence on your physical health and well-being. By combining both BODY personal training and MIND wellness life coaching, I will design a personalized 3-12 month journey to help you unlock your full potential for a healthier, happier, and more fulfilling life.
Take the first step into embracing your inner power and becoming the person you know you are meant to be.